Useful tips for adult people by Dhankeshri Devi Foundation
Most of the people feels anxious and stressful in the period of lockdown. some are extra anxious and thinking a lots of negativity about their futures and family. nodoubt indian are of very caring by nature. they always think about their families. it is very tough time for all indians. we have not world class medical infra structure. we have very limited advanced medical facility. if this corona virus became uncontrolled then lots of people suffers. in absence of advanced medical facility, lockdown and social distancing is the best option for indians. so we have to support out medical authority by staying at home. first be safe and then safe family.
I have some creative idea about how to spend this lockdown time period with joyfull.
1. stay at home and take healthy diet.
Healthy diet is very useful during streesful period. because we do not go out for junk food, so make a habit to cook healthy diet at home. this has two major benefit
a. spent time at home with family
b. get best quality healthy food.
2. do exercise regularly
in the morning and in the evening make 1.5 hours reserved for exercise. by this way you will spend time and your body will get good health tonic. you will get freshness, and reduce lots of fats.
3. sleep at least 8 hours.
During your hectic daily life you never sleep properly. always busy in following routine life for office, coaching classes, schoolings, and outing with friends. it is the best time to relax for before next busy schedule. take proper sleep. take proper rest. body and mind will be relaxed more and more.
4. Avoid alcohal, smoking and paan masala.
most of the people take these things when they are alone or outside of home. it is the best time to say bye bye to all these bad habits. try some meditation to leaves these habit also. you have ample time to make your willpower strong. just try this for atleast one time. lockdown will be boon for you people.
5.spend some time in front of Television screen with family members.
watch some news channels, informative channels, movies channels, serials channels along with childrens and other family members. sure it will be a good time for you. it is also a happy moment for your family members.
6.improve your skills
if you have any skills then you may spend some time on improving your skills. if you are interested in past about learning any skills but due to lack of time you did not do that, then its best time for you to start working on those skills. you can learn some extra skills as wells.
7. spent some time for sprituality
It is also a good idea to know about our religions, Godesses, kulguru, kuldewata and many more. learn some divine quality from your old parents and grand parents.
Dhankeshri Devi Foundation, in the next post i will discuss about the childrens time management. how little childrens spend their time and learn some good habits.
keywors: stay at home, time pass, tips for stress free life, mankind, stay healthy, stay humble, ngo, social work, skill development, corona virus, lockdown, covoid-19, covid-2019, fight against corona, social values, how to spend quality time, what to do in free time, how to improve skills,
Most of the people feels anxious and stressful in the period of lockdown. some are extra anxious and thinking a lots of negativity about their futures and family. nodoubt indian are of very caring by nature. they always think about their families. it is very tough time for all indians. we have not world class medical infra structure. we have very limited advanced medical facility. if this corona virus became uncontrolled then lots of people suffers. in absence of advanced medical facility, lockdown and social distancing is the best option for indians. so we have to support out medical authority by staying at home. first be safe and then safe family.
I have some creative idea about how to spend this lockdown time period with joyfull.
1. stay at home and take healthy diet.
Healthy diet is very useful during streesful period. because we do not go out for junk food, so make a habit to cook healthy diet at home. this has two major benefit
a. spent time at home with family
b. get best quality healthy food.
2. do exercise regularly
in the morning and in the evening make 1.5 hours reserved for exercise. by this way you will spend time and your body will get good health tonic. you will get freshness, and reduce lots of fats.
3. sleep at least 8 hours.
During your hectic daily life you never sleep properly. always busy in following routine life for office, coaching classes, schoolings, and outing with friends. it is the best time to relax for before next busy schedule. take proper sleep. take proper rest. body and mind will be relaxed more and more.
4. Avoid alcohal, smoking and paan masala.
most of the people take these things when they are alone or outside of home. it is the best time to say bye bye to all these bad habits. try some meditation to leaves these habit also. you have ample time to make your willpower strong. just try this for atleast one time. lockdown will be boon for you people.
5.spend some time in front of Television screen with family members.
watch some news channels, informative channels, movies channels, serials channels along with childrens and other family members. sure it will be a good time for you. it is also a happy moment for your family members.
6.improve your skills
if you have any skills then you may spend some time on improving your skills. if you are interested in past about learning any skills but due to lack of time you did not do that, then its best time for you to start working on those skills. you can learn some extra skills as wells.
7. spent some time for sprituality
It is also a good idea to know about our religions, Godesses, kulguru, kuldewata and many more. learn some divine quality from your old parents and grand parents.
Dhankeshri Devi Foundation, in the next post i will discuss about the childrens time management. how little childrens spend their time and learn some good habits.
keywors: stay at home, time pass, tips for stress free life, mankind, stay healthy, stay humble, ngo, social work, skill development, corona virus, lockdown, covoid-19, covid-2019, fight against corona, social values, how to spend quality time, what to do in free time, how to improve skills,
well done, i will try to do these all things
ReplyDeleteI am sure it will help you a lot to beat negativity during free time of lockdown w.r.t. corona virus. get in touch for more valuable articles on social welfare and empowerment.
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